JoshuaKaiser.com Joshua Kaiser's Blog

30 Days of Paleo

Raquel Welch in One Million Years B.C.

I've officially hit day 30 on the Paleo diet.  My weight has continued to remain stable.  I'm hovering at 160 to 162 lb (all fluid fluctuation, I'm sure).  I started at 169 lb.  I'm not having any of the side effects that I've heard of some people having (head aches, low energy, food cravings) in the first 30 days, and I feel charged during my workouts.  I'm also still gaining muscle while leaning out, which was my goal all along.  My plan is to go another four weeks super strict, and then to introduce the weekly "open meal" that Cordain encourages in his book on Paleo.  In the mean time I've found all kinds of Paleo friendly foods, and I always feel really good about what I'm eating.

In search of food, I've found a number of blogs that feature some great Paleo recipes.  Here is a list that I will update periodically for your enjoyment (or just get my paleo recipe feed from delicio.us):

Son of Grok " Recipes 2010/07/13

Girl Gone Primal 2010/07/13

Recipes « Cosmopolitan Primal Girl 2010/07/13

Cavegirl In The Kitchen 2010/07/13

Paleo Recipe Resource Page 2010/07/13

Recipes | Paleo Plan 2010/07/09

My Paleo Kitchen 2010/07/08

Everyday Paleo 2010/07/08

Paleo Diet Recipes, Paleolithic Recipes, Meal Plans, Paleo Foods, Lean ... 2010/07/08

Paleolithic/Paleo Diet Recipes/Cookbook, Caveman Diet Recipes, Primal ... 2010/07/08